Velofel za month I'm at in this video Thursday thank you so much for your love and support everyone who's all this stuff because I have recently changed my lifestyle in approximately like three days I'm going to be posting a video like a sit-down video where I talk about my experience doing vegan keto for my first week I am of course gonna be continuing it but basically to give you guys like the Cliff's Notes version of why w is great I use it of baking I put it in tea sometimes I put it in like unsweetened high-fat vegan yogurt and other things like that I have used this on a lot of baking that I've made for Chris who is not keto currently because we have a lot of carbs in the house to get through but he's actually gonna be trying the keto diet with me as well again vegan and gluten-free because I have celiac disease so I'm not gonna like cook something we can't both eat so yeah it sounds very restrictive but just like give it a minute and I'll sho